YOUR EQUINOX MORNING ROUTINE
Now is the perfect time...
Have you always wanted to follow a morning routine that sets you up for an intentional,
productive and powerful day... but you've never been able to stick to it?
Or - are you one of those lucky ones who have been doing this for year?
Either way, we'd love you in our 'tribe'!
We know that, as much as this world is demanding huge things of us right now, we are all capable of so much - alone and collectively.
If we only just STOP. PAUSE. BE STILL.
And connect to our innermost wisdom.
And, because this is hard, we seek to support and develop those brave souls who are determined to be amongst those few in the world who actually make a choice to 'do change' on their own terms - and create lives that make them and others proud!
We suspect you, dear one, may be one of them?
We'd love you do join the journey with us…
WHY A MORNING ROUTINE?
Global research shows the following benefits to crafting a morning routine:
- Improve your resilience and capacity to handle change
- Start your day in the right frame of mind
- Eliminate rush or overwhelm
- Increase your productivity
- Lower your stress levels
- Feel more in control of your day
- Develop healthy habits (body, mind, heart & spirit)
- Boost your energy levels
- Build new neural pathways
An Equinox symbolizes change, balance and new beginnings -
and that is what we want to encourage for you in your life!
And EQUINOX JOURNEY?
We create the spaces, steps and support for you to develop and sustain a daily practice of self-growth and connection.
Perfect for all those amazing humans (YOU!) who:
- Feel overwhelmed, stressed or unfocused
- Have goals to achieve
- Need quiet time before a super busy day
- Want to connect with body, mind, heart and spirit
- Want to bring positive habits into their life
- Are seeking a change in their life
- Want to create more meaning and purpose in their life
We regularly run Morning Routine Challenges and Programmes
to teach you tools,
give you accountability,
and provide you with the spaces
to practice your own morning routine
of self connection and growth.
“This is a fascinating, riveting, confusing and exciting period in the lifeline of the world... [F]or the dedicated minority who have habituated a battle-proofed morning routine to defend their gifts, cultivated heroic personal restraint and developed a bullet-proofed character through the rigorous training of their muscles of self-discipline, the times ahead will be phenomenally rich, harmonious and ultra-productive. Those who have armored themselves against the turbulence on its way by installing a world-class and carefully granulated morning ritual will actually be in a position to leverage all the messiness into humongous opportunity. And transform all the confusion into a supreme sense of clarity, genius and calmness that allows them to win.“
- Robin Sharma, The 5am Club
What does our community say?
© Equinox Journey. All Rights Reserved. 2021/2