Equinox Wellbeing Escape

EQUINOX WEEKEND RETREATS

Reflecting on the February '22

EQUINOX WELLBEING ESCAPE

A retreat at Temenos, McGregor in the Western Cape

Hosted on Friday, 11 February - Sunday 13 February 2022

An escape before the hustle, bustle, overwhelm or the mundane of 2022 set in.

"You know how every once in a while

you do something and the little voice inside says,

"There, that's it. That's why you're here,"

...and you get a warm glow in your heart because you know it's true?

Do more of that."

- Jacob Nordby

The practice of taking timeout, of coming into yourself, of listening - deeply - to the truth that lies within, is a sacred practice.

It is the journey of ancient wisdom, and the path tread by sages over the centuries.

When we stop and step out of our perpetual busy-ness, we are finally able to understand what it is we have known all along... that we are powerful, beautiful, gifted and connected beings...and that it is us, and only us, that can make the choices we need to and can carve our own unique path.

Whether retreating into this difficult, but incredible, alone and silent space for a little time each day, a few hours on the weekend, or for a weekend at an organized retreat, more and more research is showing just how crucial this quiet space is in enabling us to connect with body, mind, heart and soul.

When you get the chance, as we did on the Equinox Wellbeing Escape at Temenos, to engage in nature and surround yourself in a glorious garden, something really shifts inside you.

And the invitation is to seek out daily the practices that enable this shift to grow...

When the roots are deep, there is no reason to fear the wind.

- African Proverb

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Looking forward to the next

EQUINOX ESCAPE

Coming soon...

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