Change happens here
Creating the space for you to develop
the mindset you need to change your life
from the inside out.
We'd love to support you to live a life of impact, meaning and joy!
Explore body-mind-heart-spirit... and slowly make the changes you choose to make in your life.
Creating opportunities and encouragement for you to create new beginnings in your life.
We will lead you in practices to wake up and connect you to yourself and set you up for an intentional, focused, hope-filled day.
Join us from the comfort of your desktop, wherever that may be, as we discuss topics relevant to the time and space so many of us find ourselves in.
We offer you some of our interpretations and expressions from our journey of life, trusting that this will inspire and support you in yours.
Looking for a restorative weekend to reconnect with yourself in the country?
Join a Wellbeing Escape!
Or maybe... it's a one-day rejuvenation close to home?
Come to an Urban Pop-Up Retreat!
Build an intentional life.
Join our tribe.
Urban Pop-Up Retreats
Join the millions around the world who've learned that taking regular pauses from their routine can improve their health, their mindset and their life.
What our community says
The morning sessions have become one of the most profound experiences of my life.
This has been a self-worth and personal growth journey for me discovering that placing myself first will allow me to be of greater service to those around me.
I come away from this morning routine, feeling like I have just spent an hour with a therapist.
Paula (+27) 83 268 6008
Leigh (+27) 82 307 0264
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