YOUR EQUINOX MORNING ROUTINE
Now is the perfect time...
Have you always wanted to follow a morning routine that sets you up for an intentional,
productive and powerful day... but you've never been able to stick to it?
Then, this is the opportunity for you!
We will lead you in practices to wake up and connect you to your body, mind, heart and soul...
and set you up for an intentional, focused, joy-filled day.
Practices include: light stretches, journaling, mindfulness, meditation, and creative expression,
which are supported by professional coaching techniques and practices.
Come as you are, do what you want to do, be as you need to be.
We will hold the space for you…
"It’s amazing to be engaged in positivity right at the beginning of the day!
I highly recommend waking up early and drinking in all the amazing gems that have set my mind
on the right path, not only for the day, but for the future!" - Vuyelwa Mhlauli
WHY A MORNING ROUTINE?
Global research shows the following benefits to crafting a morning routine:
- Improve your resilience and capacity to handle change
- Start your day in the right frame of mind
- Eliminate rush or overwhelm
- Increase your productivity
- Lower your stress levels
- Feel more in control of your day
- Develop healthy habits (body, mind, spirit)
- Boost your energy levels
- Build new neural pathways
An Equinox symbolizes change, balance and new beginnings -
and that is what we want to encourage for you in your life!
Who should join? Everyone who...
- Feels overwhelmed, stressed or unfocused
- Has goals to achieve
- Needs quiet time before a super busy day
- Wants to connect with body, mind, heart and spirit
- Wants to bring positive habits into their life
- Is seeking a change in their life
- Wants to create more meaning and purpose in their life
MEET YOUR HOSTS
Life & Business Coach, Learning & Leadership Specialist
Leigh's passion is supporting change-agents (i.e. YOU!) to show up and lead in their lives with courage, compassion, creativity, curiosity and awareness. Her focus is empowering individuals, teams and businesses with the mindsets and skills they need in order to thrive in the 21st century, and most importantly, to do this in a way that allows others and the planet to thrive too.
In a nutshell, Leigh supports people to be the change they want to see in the world (to paraphrase Mahatma Ghandi).
Integral Life & Business Coach
Paula is an Integral Life & Business Coach. Her coaching is informed by 30-years in business as a CEO and Entrepreneur. She has since chartered a new course, stepping into a new career providing coaching to business leaders and everyday people who find themselves stuck, longing to shift into a place of thriving and positive action.
Paula's mission is to change the world, one A-HA moment at a time - igniting clarity that offers fresh perspectives and drives change.
As a trained yoga teacher, she incorporates practices like breath-work, stretching, journaling and meditation into both her personal routine and coaching offering.
Guest: Sharon Shakung,
Personal Mastery and Diversity & Inclusion Specialist
Sharon facilitates individual and team learning, growth and transformation experiences, one conversation at a time. Her work seeks to shift mindsets, attitudes and behaviours - including her own - from limiting and disempowering, to purpose-driven, visionary, values-based and transformative. Sharon designs and facilitates interventions that act as a catalyst in the formulation and realisation of individual, team and corporate goals and objectives.
“This is a fascinating, riveting, confusing and exciting period in the lifeline of the world... [F]or the dedicated minority who have habituated a battle-proofed morning routine to defend their gifts, cultivated heroic personal restraint and developed a bullet-proofed character through the rigorous training of their muscles of self-discipline, the times ahead will be phenomenally rich, harmonious and ultra-productive. Those who have armored themselves against the turbulence on its way by installing a world-class and carefully granulated morning ritual will actually be in a position to leverage all the messiness into humongous opportunity. And transform all the confusion into a supreme sense of clarity, genius and calmness that allows them to win.“
- Robin Sharma, The 5am Club
How many times a week should I join the morning sessions?
We recommend that you get into the habit of waking up at the same time each day. This allows your circadian rhythm to adjust and your body to get into its flow.
So, as far as possible, join us as often as you can!
On the days we don't meet (Fri & weekends), we recommend that you still wake up at the same time each morning and perform your own morning practices.
We will provide you with lots of ideas!
Will the Morning Routine sessions be recorded?
No, we will not be recording the live daily sessions.
Something changes within each of us when we know we are being recorded, and we want to enable everybody to show up authentically in a safe space.
If you miss a session, you can connect with your 'tribe' in the online group to find out what was done.
Each morning is unique and stand-alone - so there's nothing to 'catch-up'.
Do I need to speak and have my camera on?
Nope! This is a quiet, private morning space that we invite you into.
Whilst you are more than welcome to have your camera on (we LOVE seeing our 'tribers') you certainly don't have to.
While we sometimes invite you to speak, this is always an invitation and by no means an expectation.
This is your time to grow in the way you need to and feel comfortable doing.
What does our community say?
© Equinox Journey. All Rights Reserved. 2021/2