We will lead you in practices to wake up and connect you to your body, mind, heart and soul...

and set you up for an intentional, focused, joy-filled day.

Practices include: light stretches, journaling, mindfulness, meditation, and creative expression,

which are supported by professional coaching techniques and practices. 


Come as you are, do what you want to do, be as you need to be.


We will hold the space for you…

"It’s amazing to be engaged in positivity right at the beginning of the day!

I highly recommend waking up early and drinking in all the amazing gems that have set my mind

on the right path, not only for the day, but for the future!" Vuyelwa Mhlauli

An Equinox symbolizes change, balance and new beginnings -

and that is what we want to encourage for you in your life!

Who should join? Everyone who...

- Feels overwhelmed, stressed or unfocused

- Has goals to achieve

- Needs quiet time before a super busy day

- Wants to connect with body, mind, heart and spirit

- Wants to bring positive habits into their life

- Is seeking a change in their life

- Wants to create more meaning and purpose in their life


Leigh Johnson,


Life & Business Coach, Learning & Leadership Specialist


Leigh's passion is supporting change-agents (i.e. YOU!) to show up and lead in their lives with courage, compassion, creativity, curiosity and awareness. Her focus is empowering individuals, teams and businesses with the mindsets and skills they need in order to thrive in the 21st century, and most importantly, to do this in a way that allows others and the planet to thrive too.


In a nutshell, Leigh supports people to be the change they want to see in the world (to paraphrase Mahatma Ghandi).


It has been the best experience...every day I've learned something more about myself and about how I want to live and appreciate my life.  


I wake before the alarm and even when I feel sleepy in the mornings , I feel better as the hour passes. My commitment hasn't wavered because of the tremendous value I receive. I love the stillness... 


Deciding to join the Equinox Mornings was the best decision I could have made. I have found that the early mornings are good now, not daunting to wake up to. My body feels awake. I am getting strong again.