WHY YOU NEED TO BE ON THE LIST FOR OUR
URBAN POP-UP RETREATS
Take a pause. Find some space.
As busy-ness, change and complexity increase, so do feelings of panic, hopelessness, dis-engagement, apathy, anxiety and overwhelm - a correlation supported by global research. And this in a time where the world needs all of us to be at our best, offer the most we have, and join in to make the changes we need to ensure this planet flourishes into the future!
At Equinox Journey, we are passionate about providing as many opportunities as possible for as many people as possible to experience those magical a-ha moments that bring hope, energy, creativity, motivation and joy into their lives again.
What we also know is, it’s really just as simple as stepping off the treadmill, and re-connecting with our inner-selves, that will help us to find that spark again.
SO much easier said than done! And yet this is critical.
What’s on the ‘menu’ for your Urban Pop-Up Retreat?
Gentle yogic stretching
Mindfulness with nature practices
We carefully select special, serene spaces in or close to nature (very often the homes of generous Capetonians willing to share their space for a day).
Your space to retreat needs to be calming, relaxing, informal, beautiful and inviting to all – and that is what we work hard to ensure!
Your hosts, Paula Brown and Leigh Johnson are, between them: certified Integral Life Coaches, mindfulness and meditation practitioners, a yoga teacher, expert process facilitators, a Masters student, moms, wives, friends, dog-lovers, entrepreneurs, wine connoisseurs (or is that just ‘drinkers!'), change-makers, passionate learners… and two human beings who are absolutely whole-heartedly committed to catalising a-ha moments that help others (YOU!) live your life on purpose and with all you have to offer to this world.
We keep our groups small to make sure that you have a restful, focused and personal experience – so book your monthly retreats NOW to avoid disappointment!
HERE'S OUR 2022 RETREAT CALENDAR:
URBAN POP-UP RETREATS
All Urban Pop-Up Retreats are 8-hours in duration, 8.30 to 16h30.
Note: Our October retreat is being held on a Friday and on a Saturday to ensure you have a date to choose from... and you're more than welcome to come to both of them!
You in? We hope so!
We can’t wait to welcome you…
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